Christopher Titmuss Dharma Blog

A Buddhist Perspective

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Low self-esteem? High self-esteem? Why on Earth do we think like this? The Steps to Change

Here is a list of signs showing low self-esteem. The list follows a list of ways to develop self-esteem. We might know all the reasons from our childhood or painful life experiences in the past, but such memories easily get used to reinforce our tendency to have a low sense of self-esteem. Continue reading 



Start an Insight Journal. Free from streams of words about what you think, what you did and who you saw.

We often think of a diary or journal as an account of what did from one day to the next. We might write about our feelings and thoughts about ourselves, another(s) and places.

From time to time, you might uncover an insight when you write about an experience.

An Insight Journal (to give this kind of journal a name) makes insight the whole purpose of the writing. Continue reading 




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