Christopher Titmuss Dharma Blog

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Mindfulness of Absence. Doorway to Liberation. A Theme in one of five 60-minute sessions. 6 June -10 June 2022. Hosted by Sangha Live

Dear Practitioners.

Here are five 60-minute morning Dharma sessions from Monday 6 June to Friday 10 June 2022.

A session consisted of a 25-minute Guided Meditation. These guided meditations consist of one or two short sentences, noble silence for a minute or so, then another sentence or two through the period. A 20-minute talk follows with remaining time available to respond to questions.

Daily sessions included these themes.

FROM MINDFULNESS TO CLEAR SEEING TO TIMELESS LIBERATION
Titles of Daily Themes and support of Guided Meditation
Monday. Breath confirms no independent, self-existence
Tuesday. Body Scan. A composition of elements and not-self
Wednesday. Body Sensations. Feeling Tones. See clearly or suffer.
Thursday. Mindfulness of Absence. Doorway to Timeless Liberation
Friday. Blessings of Formless meditation
See link right below of transcribed audio using the above form for a Guided Meditation as mentioned above.
https://www.christophertitmussblog.org/relative-truth-ultimate-truth-a-talk-to-the-international-sangha-hosted-by-sangha-live-sunday-5-june-2022

Click on Daily Meditation Recordings below. You will then be taken to Sangha Live website showing links for five sessions from 6 to 10 June.

Daily Meditation Recordings, with Christopher Titmuss – Week of June 6, 2022



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“I am a bit hung up right now on the changes (in the work environment). It is making me a bit paralysed action wise on all other matters. Continue reading 



The Buddha on Mindfulness. Outline of the Great Discourse on the Four Applications of Mindfulness. With brief comment

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Discourse 22 in the Long Length Discourses

This discourse of the Buddha has served as major inspiration for 2600 years for the practice and application of mindfulness for realising Nirvana.

See POINTS TO REMEMBER below the discourse. There is a brief comment to words in discourse in bold type. Continue reading 



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I received an email yesterday from a beloved friend in India. She wrote 13 words:

“a quick note to say i am now down with Covid, love ….” Continue reading 



When you feel depressed….12 Practices to overcome depression

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A person falls down a well into the water. It is cold and dark down there. The person has enough motivation to climb up the stepladder to get out of the well. One or two people at the top of the well give some support as the person slowly climbs out of the well into the daylight. Continue reading 




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