The priority of connecting and reconnecting regularly, mindfully during the day, gives support to being centred and grounded. …
Here are five 60-minute morning Dharma sessions from Monday 6 June to Friday 10 June 2022.
A session consisted of a 25-minute Guided Meditation. These guided meditations consist of one or two short sentences, noble silence for a minute or so, then another sentence or two through the period. A 20-minute talk follows with remaining time available to respond to questions.
Daily sessions included these themes.
Click on Daily Meditation Recordings below. You will then be taken to Sangha Live website showing links for five sessions from 6 to 10 June.
We can reflect on mindfulness and appreciate a diversity of ways to define mindfulness.
Here are 30 definitions.
If a one, two or a handful of ways resonate, it might be worthwhile to remember (be mindful of) those that currently resonate.
In Alphabetical Order): …
Not surprisingly, I regard the Buddha as the master meditation teacher. He offered much more than meditation for a fully awakened life – ethics, values, knowledge, understanding, fulfilling views, depth of wisdom on matters of the heart, mind and consciousness. …
GREAT DISCOURSE ON THE FOUR APPLICATIONS OF MINDFULNESS
Discourse 22 in the Long Length Discourses
This discourse of the Buddha has served as major inspiration for 2600 years for the practice and application of mindfulness for realising Nirvana.
See POINTS TO REMEMBER below the discourse. There is a brief comment to words in discourse in bold type. …