Christopher Titmuss Dharma Blog

A Buddhist Perspective

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The Buddha on Mindfulness. Outline of the Great Discourse on the Four Applications of Mindfulness. With brief comment

GREAT DISCOURSE ON THE FOUR APPLICATIONS OF MINDFULNESS

Discourse 22 in the Long Length Discourses

This discourse of the Buddha has served as major inspiration for 2600 years for the practice and application of mindfulness for realising Nirvana.

See POINTS TO REMEMBER below the discourse. There is a brief comment to words in discourse in bold type. Continue reading 



AWAKE WHERE YOU ARE. The Art of Embodied Awareness. By Martin Aylward. A Book Review.

I found AWAKE WHERE YOU ARE a refreshing book to read. Readable, practical, insightful with a wise priority – to develop and realise an embodied freedom.

The book captures the style of teaching of Martin through consistent reference to the immediacy of experience while pointing to a freedom beyond the limits of the immediate experience. AWAKE WHERE YOU ARE communicates a depth of wisdom. Continue reading 



Drink a Glass of Water with Every Meal. Give your inner body and brain a regular shower.

I read doctors recommend drinking two or three litres of pure, distilled water every single day. Perhaps a few diehards maintain such a discipline. The rest of us folks find ourselves with modest aims. Continue reading 



Why on Earth would you want to eat Red Meat?

There is unprocessed Red Meat and processed Red Meat. Processed Red Meat is more harmful to health.

In the long term, all Red Meat, (from cows, sheep, pigs etc), reduces your health, increases your potential for life-threatening illness and shortens your life. Continue reading 



Zoom Retreat. 9 am 23 April – 27 April 2021. Audio Recordings of DharmaTalks, Guided Meditations etc. Retreat theme: Mindfulness – Meditation – Freedom of Being.

Here are recorded audio talks of Zoom Retreat

I will place links below for the Dharma talk, Q and A, etc for the Zoom Retreat from morning of 23 April to Tuesday 27 April.

Links will be placed daily. Continue reading 




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