benefits

‘It’s so stressful not knowing anything about what will happen and its creating anxiety in my system.’ Six Signs of Stress. Six Short-Term Steps and Six Long-Term Steps to take. A Mindful Application

‘It’s so stressful not knowing anything about what will happen and its creating anxiety in my system.’ Six Signs of Stress. Six Short-Term Steps and Six Long-Term Steps to take. A Mindful Application Read More »

The Buddha on Mindfulness of Breathing. 15 benefits. And why I am going to refer to myself as a Buddhist psychologist.

Not surprisingly, I regard the Buddha as the master meditation teacher. He offered much more than meditation for a fully awakened life – ethics, values, knowledge, understanding, fulfilling views, depth of wisdom on matters of the heart, mind and consciousness. …

The Buddha on Mindfulness of Breathing. 15 benefits. And why I am going to refer to myself as a Buddhist psychologist. Read More »

MINDFULNESS OF THE BODY SCAN. The Reason. The Application. The Practice. The Benefits

MINDFULNESS OF THE BODY SCAN. The Reason. The Application. The Practice. The Benefits Read More »

Drink a Glass of Water with Every Meal. Give your inner body and brain a regular shower.

I read doctors recommend drinking two or three litres of pure, distilled water every single day. Perhaps a few diehards maintain such a discipline. The rest of us folks find ourselves with modest aims. …

Drink a Glass of Water with Every Meal. Give your inner body and brain a regular shower. Read More »

I go to Totnes market every Friday or Saturday to buy mushrooms. Yesterday, I found out why.

I love mushrooms. Every week, I buy mushrooms when at home. Occasionally, I buy shitake mushrooms (Japanese) or a packet of exotic mushrooms.

As a rule, I prepare two kinds of meals – Indian (matar mushroom) or Mediterranean dishes using lightly cooked mushrooms. …

I go to Totnes market every Friday or Saturday to buy mushrooms. Yesterday, I found out why. Read More »

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