Christopher Titmuss Dharma Blog

A Buddhist Perspective

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It’s so stressful not knowing anything about what will happen and its creating anxiety in my system.’ Six Signs of Stress. Six Short-Term Steps and Six Long-Term Steps to take. A Mindful Application

A Dharma friend wrote to me about her work situation. It is not an unusual concern.

“I am a bit hung up right now on the changes (in the work environment). It is making me a bit paralysed action wise on all other matters. Continue reading 



The Buddha on Mindfulness of Breathing. 15 benefits. And why I am going to refer to myself as a Buddhist psychologist.

Not surprisingly, I regard the Buddha as the master meditation teacher. He offered much more than meditation for a fully awakened life – ethics, values, knowledge, understanding, fulfilling views, depth of wisdom on matters of the heart, mind and consciousness. Continue reading 



MINDFULNESS OF THE BODY SCAN. The Reason. The Application. The Practice. The Benefits

MINDFULNESS OF THE BODY SCAN.

In his masterly discourse on Mindfulness, the Buddha encouraged mindfulness of the body. Continue reading 



Drink a Glass of Water with Every Meal. Give your inner body and brain a regular shower.

I read doctors recommend drinking two or three litres of pure, distilled water every single day. Perhaps a few diehards maintain such a discipline. The rest of us folks find ourselves with modest aims. Continue reading 



I go to Totnes market every Friday or Saturday to buy mushrooms. Yesterday, I found out why.

I love mushrooms. Every week, I buy mushrooms when at home. Occasionally, I buy shitake mushrooms (Japanese) or a packet of exotic mushrooms.

As a rule, I prepare two kinds of meals – Indian (matar mushroom) or Mediterranean dishes using lightly cooked mushrooms. Continue reading 




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