A Dharma friend wrote to me about her work situation. It is not an unusual concern.
“I am a bit hung up right now on the changes (in the work environment). It is making me a bit paralysed action wise on all other matters. …
Not surprisingly, I regard the Buddha as the master meditation teacher. He offered much more than meditation for a fully awakened life – ethics, values, knowledge, understanding, fulfilling views, depth of wisdom on matters of the heart, mind and consciousness. …
MINDFULNESS OF THE BODY SCAN.
In his masterly discourse on Mindfulness, the Buddha encouraged mindfulness of the body. …
MINDFULNESS OF THE BODY SCAN. The Reason. The Application. The Practice. The BenefitsRead More »
I read doctors recommend drinking two or three litres of pure, distilled water every single day. Perhaps a few diehards maintain such a discipline. The rest of us folks find ourselves with modest aims. …
Drink a Glass of Water with Every Meal. Give your inner body and brain a regular shower.Read More »
I love mushrooms. Every week, I buy mushrooms when at home. Occasionally, I buy shitake mushrooms (Japanese) or a packet of exotic mushrooms.
As a rule, I prepare two kinds of meals – Indian (matar mushroom) or Mediterranean dishes using lightly cooked mushrooms. …
