Twelve Explorations for Mindfulness Teachers working with Teenagers

Empathy and kindness give support to the needs of teenagers. A mindfulness teacher shows capacity to listen and a caring response to those who find it hard to express themselves. …

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A Guided Meditation. Talk. Making Amends. Transformation of the Old. Atonement.

Tovana, a Dharma network in Israel, invited me to offer teachings on Yom Kippur, two major holy-days in the Jewish calendar. Tal of Tovana hosted the sessions.  I gave six 60-minute sessions, three sessions on Day of Repentance and three sessions on Day of Atonement on 3 -4 October 2022. See previous blog on Day One. Day of Repentance.

A Guided Meditation. Talk. Making Amends. Transformation of the Old. Atonement. Read More »

Guided Meditation/Talk on Regret/Remorse/Repentance/Suffering from the Past

Tovana, a Dharma network in Israel, invited me to offer teachings on Yom Kippur, two major holy-days in the Jewish calendar. Tal of Tovana hosted the sessions. I gave six 60-minute sessions, three sessions on Day of Repentance and three sessions on Day of Atonement. …

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Inquiry. Why do religions claim to offer the only way? Do I need a path to liberation?

This is the second transcription/adaption for reading of an Inquiry on an Insight Meditation retreat with myself. The person has given permission for the recording. The Inquiry sessions take place regularly on the retreats. Inquiry may last from a few minutes to 30 minutes or longer. The meditator sits beside Christopher at the front of the Dharma hall.

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Inquiry. Meditation on the Breath and Meditation with no primary object. Q and A. With Christopher

This is the  first transcription/adaption for reading of an Inquiry on an Insight Meditation retreat with myself. The person has given permission for the recording. The Inquiry sessions take place regularly on the retreats. Inquiry may last from a few minutes to 30 minutes or longer. The meditator sits beside Christopher at the front of the Dharma Hall.

Inquiry. Meditation on the Breath and Meditation with no primary object. Q and A. With Christopher Read More »

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Christopher Titmuss

 

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