Libyan leader, Col. Gadaffi needs to read a play of William Shakespeare

Libyan leader, Colonel Muammar Gadaffi, the self appointed leader (not the president he says)  should find some time in his sleepless hours in his remote ivory tower in Tripoli, Libya’s capital, to read Coriolanus, William Shakespeare’s play. The play explores subsequent events when a leader shows no respect for his people. …

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Dear Citizens of the Arab nations, We are also tired of our governments

We, the so-called democratic nations, are thoroughly tired of our power hungry leaders, bankers obsessed with money, no matter how great the debt, and media barons repressing information. …

Dear Citizens of the Arab nations, We are also tired of our governments Read More »

Are you tired of endless Facebook notifications landing among your emails?

Are you tired of endless Facebook notifications landing among your emails? Read More »

Loving Kindness Meditation

1.     Be relaxed and comfortable.  Close your eyes and discover a warm, caring, loving heartfulness towards life.  We do this by attending to the feeling of pleasant relaxation.  If it is useful, we might turn our attention to somebody or something we love and appreciate.  We then let that memory or picture or image fade from consciousness so that it leaves a sense of warmth, love and kindness in our heart.  With practice, this deepens. …

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Have you ever started a project? Then wondered: “What have I got myself into?”

  Last summer, I became enthused to create a three month online Mindfulness  Training Course (MTC) based on the Buddha’s teachings, as well as experiences, reflections and insights over the past few decades. It seemed a worthwhile  project. …

Have you ever started a project? Then wondered: “What have I got myself into?” Read More »

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The Buddha Wallah

Christopher Titmuss

 

A Buddhist/Spiritual perspective on social, political and global issues


Mindfulness, meditation and wisdom for daily life
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