Loving Kindness Meditation
1. Be relaxed and comfortable. Close your eyes and discover a warm, caring, loving heartfulness towards life. We do this by attending to the feeling of pleasant relaxation. If it is useful, we might turn our attention to somebody or something we love and appreciate. We then let that memory or picture or image fade from consciousness so that it leaves a sense of warmth, love and kindness in our heart. With practice, this deepens. …
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