A Buddhist teacher, Cynthia Jurs of California and New Mexico, embarked on a worldwide mission to plant small Earth Filled Vessels (EFVs), filled with earth and herbal plants to support healing in the world. Her pilgrimage began with a trek to visit Charol Rinpoche, a Tibetan lama, aged more than 100 years, living in a remote region of Nepal.
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He used the strongest possible language for those citizens in India of deep religious faith. In its deepest sense, he said metta ranks as a ‘Brahma Vihara’ – literally Abiding with God.
To the non-religious, he stated Metta is Immeasurable -has no limits, needs no measurement. In the same way, reality has no limits, no measurement in the expanse of things.
1. “I love you so much and I need you so much” obscures love. Such neediness come from lack of love.
2. Compassion confirms love with the purpose to reduce or dissolve suffering.
3. Daily meditations/reflections on love and its expressions in daily life develop knowing the value of love.
4. Dedication to what is beautiful and significant reveals an act of love transcending dynamics of praise and blame.
5. Desires might get what you want but that does not mean you can give love to who or what you want.
6. Experiences of authentic reality uncovers an extraordinary freedom from deceptions triggering wonder. There is love for profound experiences to enlighten our life and life of others.
7. Know the support for love, which includes consciousness, interest, patience and a deep resolution to move through the storms of life, inner and outer.
8. Love abandons domination of self-interest preferring to weather insecurity, instead of indulging in possessive behaviour.
9. Love affirms life without the desire to get what we can from it.
10. Love bears little or no relationship to intense emotions.
11. Love confirms a sharing or giving towards the other while desire wants the other to come to oneself.
12. Love confirms that that we matter no more, no less, nor the same, as the other.
13. Love has the power to reveal truths, never seen nor known before.
14. Love moves beyond the contracted self to support the movement of love
15. Love reveals as an activity, not as a personal claim.
16. Love supports who or what is loved. It is indispensable for a wise and sustainable co-existence
17. Love triggers aliveness bringing us closer to the nature of things, inwardly and outwardly.
18. Poetry provides a legitimate resource to see into reality and expand our view.
19. Love includes an expansion of views contracted through projections. Love explores an infinite numbers of ways to confirm love.
20. Romantic love does not require presence of another but experiences of sensuality in the waking up of the senses.
21. Self-forgetfulness does not dissolve through self-love, self-compassion or self-help but reveals in a transcendent priority unbound to self.
Twenty One Aphorisms on Love. To meditate on. So we do not deceive ourselves Read More »
She then began to organise a secret birthday event and make the primary preparations. Martin Aylward (a beloved friend and Dharma teacher based in France) gave support to the organisation of the gathering. They contacted friends worldwide, who had attended my retreats, pilgrimages, courses, trainings and more It was quite an undertaking.
Photo taken at home noting 80 years in this phenomenal existence.
I did not know the location, nor time until my arrival in the upstairs hall of the restaurant/hotel a few minutes walk from home on Sunday afternoon of 21 April. More than 50 were waiting for me. Some people I had not seen for decades were in the hall, plus photos on screen or short clips.
It raises the eyebrows to see the aging process with us all. We cannot hold onto a single day but we can find a freedom to move with the rhythms and changes of life.
The four grandchildren, Kye, 23, D’nae, 17, Milan, 15, and Joziah 8. were all there.
There was a big screen with hundreds of rotating photos, taken of this wallah with others over decades – sent in by people.
Then the screen showed more than 70 one minute worldwide appreciations filmed on mobile phones, lots of presents, cards, books to read and literally hundreds of emails, texts etc. With vegan food, (some vegetarian) and a big birthday cake.
How did so many hear about the birthday?
Martin gave me a birthday card, which included the amount of dana sent to my account during this week. The sum took my breath away. I’m sure my blood pressure went up. It was worth it!
I spoke to friends in the hall, introduced all four grandchildren, saw a video message from my Judy (my sister) and her three children, Paul, Mark and Cathryn in Australia. Rhiannon (Nshorna’s half sister) also joined us.
I added that Nshorna brought my birthday event forward a day earlier, as she and the grandkids probably agreed I was looking older. Just in case….
I said to D’nae it is “quite tiring to be the centre of attention for a few hours. I’m glad it only happens once every 10 years.”
I enjoyed every minute with everybody and the magnificent metta (loving kindness/friendship/love) shared everywhere. My eyes were often wet with soft tears.
I taught my first retreat in Dharamsala, India in 1974. It has been an ongoing privilege to be a servant of the Dharma for 50 years and experience 80 years on this Earth, including such a joyous day with the Sangha, via people’s presence and benefits of technology.
On Thursday, 25 April, I start the journey to the Waldhaus Zentrum to teach the annual retreat for a week starting on Friday.
A huge thank you for all your countless kindnesses.
Lots of love
Namaste
Christopher
A new day in Totnes, Devon, England. View from my loft window
We finished the first six-month module earlier this month (April 2024) and have started the second module finishing in October 2024. Ten of our participants attended the first module for a training in mindfulness for their personal benefit.
I am sending to these participants 10 pointers to reflect and apply in daily life. Mindfulness offers a range of practical tools to develop calmness and clarity in daily life.
Ten Points for Daily Life
1. Mindfulness matter equally in the four major postures – sitting, walking, standing and reclining. This includes sitting on the bus to work, walking along the high street, standing while waiting for a friend and reclining before sleep at night.
2. Eat food close to its origins and primarily drink water. Eat modest portions of processed food – rice, spaghetti etc. Eat and drink minimal highly processed food (food soaked in sugar, salt, fats, additives) that harms health in short and long term.
3. Experience the joys of life that arise naturally and effortlessly, rather than an outcome of personal desires.
4. Increase weekly your time outdoors for wellbeing, especially garden, parks, woods, countryside and more.
5. Engage in mindful speech – free from negativity, gossip, backbiting, second-hand information, misleading and prejudice. Show kindness, love and understanding in the written and spoken word.
6. Remember to en-joy moments, to laugh, to learn, to share and find renewal through the arts. Be receptive to the spiritual in life.
7. A noble way of life includes service to people, creatures and the environment and renewal through meditation, silence and outdoors.
8. Engage in friendships, groups, courses and retreats to learn from others and they to learn from you.
9. Remember in tough times that “This too will pass.” – just as other previous challenges have passed.
10. Know a freedom not depending on anything, anywhere.
Incidentally, Nshorna and I plan to start the next MTTC, probably in the summer of 2025. The course includes the two of us as senior teachers, Jude (our co-ordinator) and five assistant teachers.
We have a list of 37 names so far of people, who have expressed an interest to join the next MTTC when we start taking registrations in October of 2024. Many wish to start a new direction in their life.
If you wish to consider attending the first module, or both modules for the next teacher training, please email us at: mttcglobal@gmail.com. The teacher training provides a MTTC certificate and CPD certificate (professional certificate recognised worldwide).
See www.mindfulnesstrainingcourse.org for information about the MTTC.
