values

‘It’s so stressful not knowing anything about what will happen and its creating anxiety in my system.’ Six Signs of Stress. Six Short-Term Steps and Six Long-Term Steps to take. A Mindful Application

A Dharma friend wrote to me about her work situation. It is not an unusual concern.

“I am a bit hung up right now on the changes (in the work environment). It is making me a bit paralysed action wise on all other matters.

GUIDELINES FOR SMALL GROUPS

Sometimes small groups get involved in theoretical views on a specific issue. Some people in the group might find the discussion heady, argumentative and unproductive. It is worthwhile to keep to first-hand experience and understanding. This avoids getting caught up in abstractions, generalisations or multiple views. …

A Pathology of Praise. Emma Raducanu, 18, has become a Tennis Superstar. Will we see the best of her in or outside of Tennis, both or neither?

Along with nine million others, I watched the tennis match on Saturday evening (11 September 2021) on UKs Channel Four television when Emma Raducanu, 18, from Bromley in south London won the US Open in New York. …

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