Are You Ready to Offer a Mindfulness Class?
You may have completed a Mindfulness teacher training or advised to start a group as part of the training. …
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standing
Mindfulness of Standing. The Benefits. In the office. On the station platform. On the underground. In a queue.
The Buddha referred to the importance of mindfulness of the four primary postures, sitting, walking, standing and reclining (full length of the body on the floor or bed). …