Christopher Titmuss Dharma Blog

A Buddhist Perspective

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sleeplessness

Her baby is due in 14 days. Fear is arriving. Words of Support

I receive emails from time to time, plus on Skype and Zoom meetings, on the major challenge women face during pregnancy. Here is the essence of one typical email I received. The mother-to-be is an experienced meditator. Continue reading 



Can’t Sleep? Fitful Sleep. Sleeplessness. Insomnia? Experience a good night’s sleep. Tips. Advice. Practices. Steps towards a Good Sleep.

There are dedicated practises to develop a full awakening. There are dedicated practices to develop a full sleepening. Both comprehensive practises support each other. Continue reading 




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