‘It’s so stressful not knowing anything about what will happen and its creating anxiety in my system.’ Six Signs of Stress. Six Short-Term Steps and Six Long-Term Steps to take. A Mindful Application
A Dharma friend wrote to me about her work situation. It is not an unusual concern.
“I am a bit hung up right now on the changes (in the work environment). It is making me a bit paralysed action wise on all other matters. …