Here are five 60-minute morning Dharma sessions from Monday 6 June to Friday 10 June 2022.
A session consisted of a 25-minute Guided Meditation. These guided meditations consist of one or two short sentences, noble silence for a minute or so, then another sentence or two through the period. A 20-minute talk follows with remaining time available to respond to questions.
Daily sessions included these themes.
FROM MINDFULNESS TO CLEAR SEEING TO TIMELESS LIBERATION
Titles of Daily Themes and support of Guided Meditation
Monday. Breath confirms no independent, self-existence
Tuesday. Body Scan. A composition of elements and not-self
Wednesday. Body Sensations. Feeling Tones. See clearly or suffer.
Thursday. Mindfulness of Absence. Doorway to Timeless Liberation
Friday. Blessings of Formless meditation
See link right below of transcribed audio using the above form for a Guided Meditation as mentioned above.
The 10-day Goenka courses have become well known in the Buddhist world since Goenka (30 January, 1924 – 29 September, 2013), a wealthy Mumbai businessman, launched his Vipassana courses in 1969 to a group of Western seekers travelling in India. Continue reading →