Christopher Titmuss Dharma Blog

A Buddhist Perspective

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Meditation on Not-Self

Read slowly. Perhaps read aloud. Listen within to any responses from the deep of your being.

Repeat the process. It is your responses that matter.

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A MEDITATION ON A PAINTING

We can visit an art gallery and appreciate hundreds of paintings by some of the world’s renowned artists. We can meditate on a painting in a gallery or at home. We can meditate on a plant. We can meditate on a photograph in a book, on screen or on our wall. Continue reading 




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