Meditation on Not-Self
Read slowly. Perhaps read aloud. Listen within to any responses from the deep of your being.
Repeat the process. It is your responses that matter.
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A MEDITATION ON A PAINTING
We can visit an art gallery and appreciate hundreds of paintings by some of the world’s renowned artists. We can meditate on a painting in a gallery or at home. We can meditate on a plant. We can meditate on a photograph in a book, on screen or on our wall. …
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