Christopher Titmuss Dharma Blog

A Buddhist Perspective

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psychotherapy

The Buddha on Mindfulness of Breathing. 15 benefits. And why I am going to refer to myself as a Buddhist psychologist.

Not surprisingly, I regard the Buddha as the master meditation teacher. He offered much more than meditation for a fully awakened life – ethics, values, knowledge, understanding, fulfilling views, depth of wisdom on matters of the heart, mind and consciousness. Continue reading 



An Unreliable Self confirms an Insubstantial Personality

Dear Readers,

This is not an easy read. Read slowly. Perhaps read out loud.

The text may go over your head. That does not invalidate it.

The text may appear intellectual. That does not make it heady. Continue reading 




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