The Buddha referred to the importance of mindfulness of the four primary postures, sitting, walking, standing and reclining (full length of the body on the floor or bed). …
I recall my days as a Buddhist monk in Wat Chai Na (Monastery at the end of the Rice Paddies) outside Nakornsridhammaraj (the City of the King of the Dharma) during the early years of the 1970s. …
I had a substantial spicy meal at home. An hour later, I engaged in lots of exercise using rip chords to expand the lungs and the breathing. A mistake. I needed to wait for at least two hours.
The metabolism converting food to energy spiralled into a chaotic state. My diaphragm went into spasms due to food and oxygen constantly colliding with each other triggering intense hiccups. …
Five weeks of hiccups. The Cure: 30 Valerian drops and Magnesium.Read More »
Five weeks of hiccups. The Cure: 30 Valerian drops and Magnesium. Read More »
