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Are you engaging with the elements, listening to the birds and in contact with the trees? Join our live online Day of Practice to find out why. Saturday 7 March 2026 for three hours. Natural world ‘speaks’ to us.

Communications / /
Dear Friends, Sangha Live have kindly invited me to lead a LIVE online, interactive Day of Practice on Saturday, 7 March 2026.

…

Are you engaging with the elements, listening to the birds and in contact with the trees? Join our live online Day of Practice to find out why. Saturday 7 March 2026 for three hours. Natural world ‘speaks’ to us.Read More »

Are you engaging with the elements, listening to the birds and in contact with the trees? Join our live online Day of Practice to find out why. Saturday 7 March 2026 for three hours. Natural world ‘speaks’ to us. Read More »

Mindfulness – Being Centred, plus a Guided Meditation on Integration of our Whole Being

Articles / /

The priority of connecting and reconnecting regularly, mindfully during the day, gives support to being centred and grounded. …

Mindfulness – Being Centred, plus a Guided Meditation on Integration of our Whole BeingRead More »

Mindfulness – Being Centred, plus a Guided Meditation on Integration of our Whole Being Read More »

‘It’s so stressful not knowing anything about what will happen and its creating anxiety in my system.’ Six Signs of Stress. Six Short-Term Steps and Six Long-Term Steps to take. A Mindful Application

Mindfulness / /

A Dharma friend wrote to me about her work situation. It is not an unusual concern.

“I am a bit hung up right now on the changes (in the work environment). It is making me a bit paralysed action wise on all other matters. …

‘It’s so stressful not knowing anything about what will happen and its creating anxiety in my system.’ Six Signs of Stress. Six Short-Term Steps and Six Long-Term Steps to take. A Mindful ApplicationRead More »

‘It’s so stressful not knowing anything about what will happen and its creating anxiety in my system.’ Six Signs of Stress. Six Short-Term Steps and Six Long-Term Steps to take. A Mindful Application Read More »

Fifteen Benefits of Lockdown

Daily Life / /

We experience the controls of our respective government over our daily lives that we would not have thought possible in 2019.

Conversation often refers to absence of social freedoms taken for granted for decades. …

Fifteen Benefits of LockdownRead More »

Fifteen Benefits of Lockdown Read More »

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The Buddha Wallah

Christopher Titmuss

 

A Buddhist/Spiritual perspective on social, political and global issues


Mindfulness, meditation and wisdom for daily life
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