outdoors

Mindfulness – Being Centred, plus a Guided Meditation on Integration of our Whole Being

Mindfulness – Being Centred, plus a Guided Meditation on Integration of our Whole Being Read More »

‘It’s so stressful not knowing anything about what will happen and its creating anxiety in my system.’ Six Signs of Stress. Six Short-Term Steps and Six Long-Term Steps to take. A Mindful Application

‘It’s so stressful not knowing anything about what will happen and its creating anxiety in my system.’ Six Signs of Stress. Six Short-Term Steps and Six Long-Term Steps to take. A Mindful Application Read More »

Fifteen Benefits of Lockdown

We experience the controls of our respective government over our daily lives that we would not have thought possible in 2019.

Conversation often refers to absence of social freedoms taken for granted for decades. …

Fifteen Benefits of Lockdown Read More »

Nine Books for Walking.

Nine Books for Walking

Any travel book which spells adventure, any book on walking, has proved its value when we experience the urge to act upon it, to put the book aside, to go outdoors and start walking with or without a destination. I have selected nine books on walking from my bookshelves at home.

We might walk to: …

Nine Books for Walking. Read More »

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