21 Ways to Wisdom to know freedom from problems.
21 Ways to Wisdom to know freedom from problems. Read More »
outdoors
Mindfulness – Being Centred, plus a Guided Meditation on Integration of our Whole Being
The priority of connecting and reconnecting regularly, mindfully during the day, gives support to being centred and grounded. …
Mindfulness – Being Centred, plus a Guided Meditation on Integration of our Whole BeingRead More »
Mindfulness – Being Centred, plus a Guided Meditation on Integration of our Whole Being Read More »
‘It’s so stressful not knowing anything about what will happen and its creating anxiety in my system.’ Six Signs of Stress. Six Short-Term Steps and Six Long-Term Steps to take. A Mindful Application
A Dharma friend wrote to me about her work situation. It is not an unusual concern.
“I am a bit hung up right now on the changes (in the work environment). It is making me a bit paralysed action wise on all other matters. …
Fifteen Benefits of Lockdown
We experience the controls of our respective government over our daily lives that we would not have thought possible in 2019.
Conversation often refers to absence of social freedoms taken for granted for decades. …
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Nine Books for Walking.
Nine Books for Walking
Any travel book which spells adventure, any book on walking, has proved its value when we experience the urge to act upon it, to put the book aside, to go outdoors and start walking with or without a destination. I have selected nine books on walking from my bookshelves at home.
We might walk to: …
Nine Books for Walking. Read More »