Christopher Titmuss Dharma Blog

A Buddhist Perspective

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long term

It’s so stressful not knowing anything about what will happen and its creating anxiety in my system.’ Six Signs of Stress. Six Short-Term Steps and Six Long-Term Steps to take. A Mindful Application

A Dharma friend wrote to me about her work situation. It is not an unusual concern.

“I am a bit hung up right now on the changes (in the work environment). It is making me a bit paralysed action wise on all other matters. Continue reading 




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