Christopher Titmuss Dharma Blog

A Buddhist Perspective

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The Art of Teaching Mindfulness. 12 Points for Mindfulness Teachers

I know many Mindfulness teachers. I have the privilege of training citizens to be Mindfulness Teachers.  As teachers, let us be committed to walk the talk as much as possible. A wise teaching requires a wise teacher. Develop into a wise teacher. Continue reading 



Ways to Handle an Angry and Confrontational Person

I regularly receive emails on people facing a difficult and confrontational person – perhaps a family member, a neighbour, a colleague, a client, a stranger, a boss and more. Continue reading 



Am I too Hard on Myself? An edited Zoom talk to given to MTTC. 22.11.2021

A transcribed, edited and adapted Zoom talk to Mindfulness Teacher Training Course. 50 mins. 22.11.2021. I invited a suggestion for the theme for the talk for the MTTC. One of the trainee teachers, Nshorna, said she felt this topic would generate interest for the participants.

Am I too hard on myself? Practice and the exploration of experience includes vigilance of the frequency of use of this single word I. The I does not emerge out of the being unaccompanied. That means the I requires a variety of conditions for it to arise. Continue reading 



Ten Songs out of this World. Including insightful lyrics.

I felt mentally tired on the train from London Paddington to Totnes after full-on teachings/travel in Germany for 18 days. Out of the daypack, I dug out my mobile phone, earphones and played around 10 rock songs listening to insightful lyrics, on Spotify. Continue reading 



GUIDELINES FOR SMALL GROUPS

Sometimes small groups get involved in theoretical views on a specific issue. Some people in the group might find the discussion heady, argumentative and unproductive. It is worthwhile to keep to first-hand experience and understanding. This avoids getting caught up in abstractions, generalisations or multiple views. Continue reading 




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