MINDFULNESS OF THE BODY SCAN.
In his masterly discourse on Mindfulness, the Buddha encouraged mindfulness of the body. Continue reading
Christopher Titmuss Dharma Blog
A Buddhist Perspective
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insight meditation
January 2022. Christopher E-News. Fear and the Earth. Memoir. International Zoom Programmes in Five Time Zones. Links to Recent Blogs and More
Dear Dharma Friends,
Here is the January e-News. We have around 7,000 subscribers Continue reading
Spaces on three Minfulness/Meditation retreats in Germany. 12-17 October, 17-22 October and 22-24 October 2021. Do join.
Due to late cancellations, we have spaces on all three retreats at the Waldhaus Buddhist Zentrum, Nickenich, Andernach, Germany.
Tuesday evening 12- 7 Sunday lunch 17 October
Sunday evening 17 October to Friday lunch 22 October
Friday evening 22 October to Sunday lunch 24 October.
With Christopher Titmuss
Zentrum for Buddhismus
One hour from Bonn/Cologne
Waldhaus Am Laacher See
56645, Nickenich, Germany
Telephone: 02636 – 3344
Nearest railway station: Andernach
To Register for any retreat, send email to:
info@buddhismus-im-westen.de
For information: www.buddhismus-im-westen.de
The retreats consist of comprehensive mindfulness/meditation instructions in sitting, walking, standing/reclining, inter-views with myself, inquiry, questions and answers and a daily talk. Silence is a major feature of these retreats. Suitable for beginners and experienced meditators.
A precious moment can change a life.
Do come.
Photo shows view from Waldhaus Retreat Centre.
International Zoom Teachings/Practices. Join for an hour, a day, a weekend. Friday 23 – 25 July 2021. Mindfulness. Insight Meditation (Vipassana) and Beyond. See Five Time zone. On Donation.
Welcome to our weekend International Zoom Teachings Friday to Sunday 23-25 July, 2021.
You can join just for a single Dharma talk/instructions/guided meditation etc. or for a day or the whole period.
On Donation. Simply send your email address with dates of Zoom teachings to register. I will send you the Zoom link on Thursday 22 July.
Three sessions per full day online and instructions/practices at home and elsewhere.
It is an opportunity to engage in mindfulness/meditation practice at home with the support of teachings, instructions and others practising at home.
Do join.
| INTERNATIONAL TEACHINGS ON ZOOM,
23-25 July 2021 |
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| Theme: Benefits of Mindfulness and Benefits Beyond Mindfulness
Teacher: Christopher Titmuss |
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| To Register:christopher@insightmeditation.org | ||||||
| All are welcome. On Donation (dana) | ||||||
| Mindfulness. Insight Meditation (Vipassana), Reflection, Four Postures. Guided Meditations. Sharing. Practices at home. | ||||||
| Remember to ensure you use right time for your time zone.
There are three Zoom meetings per day. |
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| UK time is 1 hr earlier than before CET
Israel time is one hour later than CET India is 3.5 hours later than CET Australia (NSW) is 8 hours later than CET |
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| Attend as many sessions as you can. Suitable for Beginners and Experienced Meditators. |
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| Friday 23 July 2021 | CET | UK | USA (EST) | India | Australia | |
| Talk. Meditation Instructions. Guided Meditation | 20.00 – 21.00 | 19.00-20.00 | 14.00-15.00 | 23.30-00.30 | 4-5am | |
| Saturday 24 July | CET | UK | USA (EST) | India | Australia | |
| Talk. Instructions. Guided Meditation | 9-10 am | 8-9am | 3-4am | 12.30-13.30 | 17.00-18.00 | |
| Mindful Work Period. Indoors | 10-11 am | 9-10am | 4-5am | 13.30-14.30 | 18.00-19.00 | |
| Walking Meditation. Indoors or Outdoors | 11 – noon | 10-11am | 5-6am | 14.30-15.30 | 19.00-20.00 | |
| Sitting Meditation. Standing Meditation | 12.00 – 13.00 | 11-noon | 6-7am | 15.30-16.30 | 20.00-21.00 | |
| A Mindful Lunch. | 13.00 – 15.00 | 12.00-14.00 | 7-9am | 16.30-18.30 | 21.00-23.00 | |
| Practices. Indoors and Outdoors. | 15.00 – 16.00 | 14.00-15.00 | 9-10am | 18.30-19.30 | 23.00
-midnight |
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| Walking Meditation | 16.00 – 17.00 | 15.00-16.00 | 10-11am | 19.30-20.30 | ||
| Zoom Teachings on Mindfulness and Beyond | 17.00 – 18.00 | 16.00-17.00 | 11-noon | 20.30-21.30 | ||
| Evening food | 18.00 – 19.30 | 17.00-18.30 | 12.00-13.30 | 21.30-23.00 | ||
| Sitting Meditation | 19.30 – 20.00 | 18.30-19.00 | 13.30-14.00 | 23.00-23.30 | ||
| Zoom Teachings. Sharing. Q and A. | 20.00 – 20.30 | 19.00-19.30 | 14.00-14.30 | 23.30-midnight | ||
| End of the day of mindfulness and meditation | ||||||
| Outside these times: Listening meditation, Silent Meditation | ||||||
| Sunday 25 July | CET | UK | USA (EST) | India | Australia | |
| Meditation Instructions. Meditation | 9.00 – 10.00am | 8-9am | 3-4am | 12.30-13.30 | 17.00-18.00 | |
| Mindful Work Period. Indoors | 10-11am | 9-10am | 4-5am | 13.30-14.30 | 18.00-19.00 | |
| Walking Meditation. Indoors or Outdoors. | 11-noon | 10-11am | 5-6am | 14.30-15.30 | 19.00-20.00 | |
| Sitting Meditation. Standing Meditation. | 12.00-13.00 | 11-noon | 6-7am | 15.30-16.30 | 20.00-21.00 | |
| Lunch | 13-14.00 | 12.00-13.00 | 7-8am | 16.30-17.30 | 21.00-22.00 | |
| Teachings/Practices for Daily life. Sharing, Donations. Loving Kindness Meditation | 14.00-15.00 | 13.00-14.00 | 8-9am | 17.30-18.30 | 22.00-21.00 | |
| End of Zoom Retreat | ||||||
| Christopher Titmuss, a senior Dharma teacher in the West, focusses on insight meditation (vipassana), the expansive heart, enquiry into emptiness of ego and liberation. Poet, blogger, photographer and social critic, he is the author of numerous books including The Buddha of Love, Light on Enlightenment and the Spiritual Roots of Mindfulness. More than 1000 of his talks are freely available on www.soundcloud.org. He has lived in Totnes, Devon, England since 1982. |
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| Tick box at very foot of blog to be notified of new posts by email. www.christophertitmuss.net |
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An Invitation to Sign up and Support the Sangsurya Retreat Centre, outside Byron Bay, NSW, Australia.
I am inviting our Sangha. along with meditators and mindfulness practitioners in Australia and worldwide to sign up and become a supporter of the Sangsurya Retreat Centre, just outside Byron Bay in New South Wales, Australia.
Sangsurya has offered every year a wonderful range of retreats in insight meditation, yoga and more amidst beautiful nature, tropical birds and a variety of creatures walking on the Earth. Continue reading