Christopher Titmuss Dharma Blog

A Buddhist Perspective

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health

100 Questions about Covid and Health, Work, Vaccinations, Transmissions and More. Develop an Inquiry into Areas Important for You and Others

I had my first Pfizer vaccination on Saturday 14 May 2021 and my second vaccination on Saturday 21 August 2021. The double vaccination enabled me to travel to Germany in October without quarantine to offer Dharma/Mindfulness teachings in the Waldhaus Zentrum, 60 minutes on the train from Bonn and at the Pauenhof Zentrum, 60 minutes from Dusseldorf over 18 days. Continue reading 



Drink a Glass of Water with Every Meal. Give your inner body and brain a regular shower.

I read doctors recommend drinking two or three litres of pure, distilled water every single day. Perhaps a few diehards maintain such a discipline. The rest of us folks find ourselves with modest aims. Continue reading 



Why on Earth would you want to eat Red Meat?

There is unprocessed Red Meat and processed Red Meat. Processed Red Meat is more harmful to health.

In the long term, all Red Meat, (from cows, sheep, pigs etc), reduces your health, increases your potential for life-threatening illness and shortens your life. Continue reading 



Concerned Voices from Palestine. ‘Sounds of screaming children (in Gaza) were louder than the missiles.’

Here are responses from people in Palestine I have read in the past week on social media and in several links in an email message from a Palestinian activist and friend. At times, I have drawn two or more extracts from the same person(s). Continue reading 



Ten Mindful Tips when you Wake up in the Morning. This is life. It is far from being an eternal picnic.

We can wake up in the morning and sleep walk through the first hour or more. Yawning, tired and irritable, a lifeless, zombie. we drift from one thing to another.

Why waste a chunk of your life in such a way? Continue reading 




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