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Meditation on Physical Pain. Plain and Simple

From an edited talk on a retreat.

In the morning meditation instructions with you, I wish to touch upon features of meditation on the body, including method and technique, to address physical pain, In applying method and technique, the general interest moves from gross to subtle.

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Beyond Distraction. by Shaila Catherine. A Book Review

Dharma teachings/practices have a great strength to them. These strengths include the capacity to focus on direct experience, develop or transform these experiences giving nourishment clarity and insight to our daily life. …

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Fifteen Benefits of Lockdown

We experience the controls of our respective government over our daily lives that we would not have thought possible in 2019.

Conversation often refers to absence of social freedoms taken for granted for decades. …

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