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Meditation on Non-self. Plain and Simple

From an Edited Talk.

One important aspect of meditation, and a difficult one for many, includes understanding the Buddha’s concept of non-self (anatta) through direct experience. The concept of non-self in Dharma practice often confuses people. Most people find the concept challenging.  

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OUTLINE OF DHARMA INQUIRY ON A RESIDENTIAL RETREAT

Dharma teachings relate directly to experience and insight. The teachings do not require a religious or theoretical belief system.

This makes Dharma Inquiry an essential feature of the teachings alongside ethics, mindfulness, meditation, love, wisdom and liberation. …

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