Christopher Titmuss Dharma Blog

A Buddhist Perspective

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What Shows Stress in the Mind? 20 Signs

Here are 20 Signs of Stress in the mind. Be mindful of any signs. What triggers most stress? What do you need to remember? What is a fresh approach? Continue reading 



Sex. Identity. Gender. LGBTQ+, Non-Binary, Animals, Rights and Dharma. Are we a narcissistic species?

I regularly refer to women and men in public talks or men, women and children or all sentient beings. Continue reading 



Start a Vegan Diet today. Have you thought about it? Are you making excuses? What about B12?

While teaching my current retreat here in Seminarhaus Engl, Bavaria, I had a 1-1 with a woman in her 20s who faces daily a challenging health issue with remarkable fortitude. We spoke about the importance of a vegan diet for the welfare of animals and for health. I appreciated her dedication to a plant-based diet. She inspired this blog I wrote soon after.

Continue reading 



It’s so stressful not knowing anything about what will happen and its creating anxiety in my system.’ Six Signs of Stress. Six Short-Term Steps and Six Long-Term Steps to take. A Mindful Application

A Dharma friend wrote to me about her work situation. It is not an unusual concern.

“I am a bit hung up right now on the changes (in the work environment). It is making me a bit paralysed action wise on all other matters. Continue reading 



Insomnia. Sleeplessness. Guidelines. Create a new kind of day and night. Experience a good night’s sleep.

There are dedicated practises to develop a full awakening. There are dedicated practices to develop a full sleepening. Both comprehensive practises support each other. Continue reading 




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