Christopher Titmuss Dharma Blog

A Buddhist Perspective

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It’s so stressful not knowing anything about what will happen and its creating anxiety in my system.’ Six Signs of Stress. Six Short-Term Steps and Six Long-Term Steps to take. A Mindful Application

A Dharma friend wrote to me about her work situation. It is not an unusual concern.

“I am a bit hung up right now on the changes (in the work environment). It is making me a bit paralysed action wise on all other matters. Continue reading 



Insomnia. Sleeplessness. Guidelines. Create a new kind of day and night. Experience a good night’s sleep.

There are dedicated practises to develop a full awakening. There are dedicated practices to develop a full sleepening. Both comprehensive practises support each other. Continue reading 



Do We Need to Listen to the Unvaccinated?

Pro-Vax? Anti-Vax? Unvaccinated? Confusion? Conflict? Crisis of Values?

Militants in any set of views form a small minority – mercifully. We witness three kinds of militancy in influential sections of pro-vaxxers in the West. Militancy reveals an aggressive viewpoint demanding a particular way of viewing or responding to a situation lacking a capacity to see outside the viewpoint. Continue reading 



A Major Health Drama in the Family. Wednesday evening, 3 November 2021 marks an emergence from an emergency

Two months ago, I had to make a 999 Emergency Call so the operator could inform Torbay Hospital, my local hospital, to send an ambulance for Nshorna, my daughter. Her emergency began around 7 am on Sunday, 6 September 2021. Continue reading 



A May 2021 USA Report concludes a Plant-Based Diet can offer protection against impact of Covid-19

A major report in the US in May 2021 revealed diet plays a major part in reducing the severity of symptoms and illness following a Covid-19 infection.

Researchers drew on the survey responses of 2884 frontline doctors and nurses with extensive exposure to SARS-CO-v2, the virus responsible for COVID-19 infection, working in France, Germany, Italy, Spain, the UK and the US. Continue reading 




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