Twenty Tips for Beginners to Bring the Best out of You

Attention to details matter.

1.       The Mouth. What do you put in your mouth? Focus on what you can eat and drink more of to develop a healthy body-mind. What can you reduce or stop,  which you put on your fork, spoon, in a cup, glass or hand to put into your mouth?

A Saga of High Blood Pressure from October 2022 to June 2023. A spike of 212/93 last December

Dear Readers, You may not wish to read the personal stuff. So scroll down to headings to skip the personal.
You may need reflection for yourself or know a person with high blood pressure. You could copy and paste the non-personal mostly in the five sections in italics. …

Diet for Health. To Reduce Blood Pressure. To Protect Kidneys. To Curb Cancer

This blog offers one key step towards natural health through natural food and drinks. There is an epidemic of sickness and weight issues. …

Sex. Identity. Gender. LGBTQ+, Non-Binary, Animals, Rights and Dharma. Are we a narcissistic species?

I regularly refer to women and men in public talks or men, women and children or all sentient beings. …

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