Attention to details matter.
1. The Mouth. What do you put in your mouth? Focus on what you can eat and drink more of to develop a healthy body-mind. What can you reduce or stop, which you put on your fork, spoon, in a cup, glass or hand to put into your mouth?
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Twenty Tips for Beginners to Bring the Best out of YouRead More »
Dear Readers, You may not wish to read the personal stuff. So scroll down to headings to skip the personal.
You may need reflection for yourself or know a person with high blood pressure. You could copy and paste the non-personal mostly in the five sections in italics. …
This blog offers one key step towards natural health through natural food and drinks. There is an epidemic of sickness and weight issues. …
Diet for Health. To Reduce Blood Pressure. To Protect Kidneys. To Curb CancerRead More »
Here are 20 Signs of Stress in the mind. Be mindful of any signs. What triggers most stress? What do you need to remember? What is a fresh approach? …
I regularly refer to women and men in public talks or men, women and children or all sentient beings. …
