diary

Twenty Tips for Beginners to Bring the Best out of You

Attention to details matter.

1.       The Mouth. What do you put in your mouth? Focus on what you can eat and drink more of to develop a healthy body-mind. What can you reduce or stop,  which you put on your fork, spoon, in a cup, glass or hand to put into your mouth?

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Start an Insight Journal. Free from streams of words about what you think, what you did and who you saw.

We often think of a diary or journal as an account of what did from one day to the next. We might write about our feelings and thoughts about ourselves, another(s) and places.

From time to time, you might uncover an insight when you write about an experience.

An Insight Journal (to give this kind of journal a name) makes insight the whole purpose of the writing. …

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