car

Mindful Driving starts before you get in your car. 12 Practices before, during and after the journey

Also see support message for drivers from a personal injury law firm in Florida, USA.

I received an email from a personal injury law firm based in Florida, USA, telling me of a resource they provide, including mindfulness practices, for an emotional recovery from a car accident.

Mindful Driving starts before you get in your car. 12 Practices before, during and after the journey Read More »

Listening to rock music on Spotify in Totnes gym and a sudden flashback to Palestine and liberating rock

Earlier this week, I took out a subscription to Spotify, the Swedish music streaming provider. It is the world’s largest such provider with over 365 million monthly active users. I wanted to listen to more music in the gym.

I am a member of the Church of Gymism for the past decade raising weights to heaven – sometimes called pumping iron. Before cycling off to the modest size gym in Totnes, I downloaded Rock anthems from the 1960s, 1970s, classical music etc.

Listening to rock music on Spotify in Totnes gym and a sudden flashback to Palestine and liberating rock Read More »

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The Buddha Wallah

Christopher Titmuss

 

A Buddhist/Spiritual perspective on social, political and global issues


Mindfulness, meditation and wisdom for daily life
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