Christopher Titmuss Dharma Blog

A Buddhist Perspective

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breathing

Her baby is due in 14 days. Fear is arriving. Words of Support

I receive emails from time to time, plus on Skype and Zoom meetings, on the major challenge women face during pregnancy. Here is the essence of one typical email I received. The mother-to-be is an experienced meditator. Continue reading 



Zoom Retreat. 9 am 23 April – 27 April 2021. Audio Recordings of DharmaTalks, Guided Meditations etc. Retreat theme: Mindfulness – Meditation – Freedom of Being.

Here are recorded audio talks of Zoom Retreat

I will place links below for the Dharma talk, Q and A, etc for the Zoom Retreat from morning of 23 April to Tuesday 27 April.

Links will be placed daily. Continue reading 



Five weeks of hiccups. The Cure: 30 Valerian drops and Magnesium.

I had a substantial spicy meal at home. An hour later, I engaged in lots of exercise using rip chords to expand the lungs and the breathing. A mistake. I needed to wait for at least two hours.

The metabolism converting food to energy spiralled into a chaotic state. My diaphragm went into spasms due to food and oxygen constantly colliding with each other triggering intense hiccups. Continue reading 



DISCOURSE ON MINDFULNESS OF BREATHING

SUMMARY OF THE DISCOURSE ON

MINDFULNESS OF BREATHING

A classic discourse of the Buddha from

Middle Length Discourse (Sutta 118)

 Sixteen Stages to develop Mindfulness of Breathing Continue reading 




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