breathing

Mindful Driving starts before you get in your car. 12 Practices before, during and after the journey

Also see support message for drivers from a personal injury law firm in Florida, USA.

I received an email from a personal injury law firm based in Florida, USA, telling me of a resource they provide, including mindfulness practices, for an emotional recovery from a car accident.

Mindful Driving starts before you get in your car. 12 Practices before, during and after the journey Read More »

Her baby is due in 14 days. Fear is arriving. Words of Support

I receive emails from time to time, plus on Skype and Zoom meetings, on the major challenge women face during pregnancy. Here is the essence of one typical email I received. The mother-to-be is an experienced meditator.

Her baby is due in 14 days. Fear is arriving. Words of Support Read More »

Zoom Retreat. 9 am 23 April – 27 April 2021. Audio Recordings of DharmaTalks, Guided Meditations etc. Retreat theme: Mindfulness – Meditation – Freedom of Being.

Zoom Retreat. 9 am 23 April – 27 April 2021. Audio Recordings of DharmaTalks, Guided Meditations etc. Retreat theme: Mindfulness – Meditation – Freedom of Being. Read More »

Five weeks of hiccups. The Cure: 30 Valerian drops and Magnesium.

I had a substantial spicy meal at home. An hour later, I engaged in lots of exercise using rip chords to expand the lungs and the breathing. A mistake. I needed to wait for at least two hours.

The metabolism converting food to energy spiralled into a chaotic state. My diaphragm went into spasms due to food and oxygen constantly colliding with each other triggering intense hiccups. …

Five weeks of hiccups. The Cure: 30 Valerian drops and Magnesium. Read More »

DISCOURSE ON MINDFULNESS OF BREATHING

SUMMARY OF THE DISCOURSE ON

MINDFULNESS OF BREATHING

A classic discourse of the Buddha from

Middle Length Discourse (Sutta 118)

 Sixteen Stages to develop Mindfulness of Breathing

DISCOURSE ON MINDFULNESS OF BREATHING Read More »

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