I receive emails from time to time, plus on Skype and Zoom meetings, on the major challenge women face during pregnancy. Here is the essence of one typical email I received. The mother-to-be is an experienced meditator. Continue reading
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I receive emails from time to time, plus on Skype and Zoom meetings, on the major challenge women face during pregnancy. Here is the essence of one typical email I received. The mother-to-be is an experienced meditator. Continue reading
Here are recorded audio talks of Zoom Retreat
I will place links below for the Dharma talk, Q and A, etc for the Zoom Retreat from morning of 23 April to Tuesday 27 April.
Links will be placed daily. Continue reading
I had a substantial spicy meal at home. An hour later, I engaged in lots of exercise using rip chords to expand the lungs and the breathing. A mistake. I needed to wait for at least two hours.
The metabolism converting food to energy spiralled into a chaotic state. My diaphragm went into spasms due to food and oxygen constantly colliding with each other triggering intense hiccups. Continue reading
SUMMARY OF THE DISCOURSE ON
MINDFULNESS OF BREATHING.
A classic discourse of the Buddha from
Middle Length Discourse (Sutta 118)
Sixteen Stages to develop Mindfulness of Breathing Continue reading