Christopher Titmuss Dharma Blog

A Buddhist Perspective

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body scan

Are You Ready to Offer a Mindfulness Class?

You may have completed a Mindfulness teacher training or advised to start a group as part of the training. Continue reading 



MINDFULNESS OF THE BODY SCAN. The Reason. The Application. The Practice. The Benefits

MINDFULNESS OF THE BODY SCAN.

In his masterly discourse on Mindfulness, the Buddha encouraged mindfulness of the body. Continue reading 




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