Christopher Titmuss Dharma Blog

A Buddhist Perspective

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blood pressure

Diet for Health. To Reduce Blood Pressure. To Protect Kidneys. To Curb Cancer

This blog offers one key step towards natural health through natural food and drinks. There is an epidemic of sickness and weight issues. Continue reading 



Mindfulness of Standing. The Benefits. In the office. On the station platform. On the underground. In a queue.

The Buddha referred to the importance of mindfulness of the four primary postures, sitting, walking, standing and reclining (full length of the body on the floor or bed). Continue reading 




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