blood pressure

A Saga of High Blood Pressure from October 2022 to June 2023. A spike of 212/93 last December

Dear Readers, You may not wish to read the personal stuff. So scroll down to headings to skip the personal.
You may need reflection for yourself or know a person with high blood pressure. You could copy and paste the non-personal mostly in the five sections in italics. …

A Saga of High Blood Pressure from October 2022 to June 2023. A spike of 212/93 last December Read More »

Diet for Health. To Reduce Blood Pressure. To Protect Kidneys. To Curb Cancer

Diet for Health. To Reduce Blood Pressure. To Protect Kidneys. To Curb Cancer Read More »

Mindfulness of Standing. The Benefits. In the office. On the station platform. On the underground. In a queue.

The Buddha referred to the importance of mindfulness of the four primary postures, sitting, walking, standing and reclining (full length of the body on the floor or bed). …

Mindfulness of Standing. The Benefits. In the office. On the station platform. On the underground. In a queue. Read More »

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The Buddha Wallah

Christopher Titmuss

 

A Buddhist/Spiritual perspective on social, political and global issues


Mindfulness, meditation and wisdom for daily life
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