blood pressure

A Saga of High Blood Pressure from October 2022 to June 2023. A spike of 212/93 last December

Dear Readers, You may not wish to read the personal stuff. So scroll down to headings to skip the personal.
You may need reflection for yourself or know a person with high blood pressure. You could copy and paste the non-personal mostly in the five sections in italics. …

Diet for Health. To Reduce Blood Pressure. To Protect Kidneys. To Curb Cancer

This blog offers one key step towards natural health through natural food and drinks. There is an epidemic of sickness and weight issues. …

Mindfulness of Standing. The Benefits. In the office. On the station platform. On the underground. In a queue.

The Buddha referred to the importance of mindfulness of the four primary postures, sitting, walking, standing and reclining (full length of the body on the floor or bed). …

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