Christopher Titmuss Dharma Blog

A Buddhist Perspective

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MINDFULNESS OF THE BODY SCAN. The Reason. The Application. The Practice. The Benefits

MINDFULNESS OF THE BODY SCAN.

In his masterly discourse on Mindfulness, the Buddha encouraged mindfulness of the body. Continue reading 



Great Discourse on the Four Foundations of Mindfulness. A Boon for all who explore the benefits of Mindfulness.

Never overlook the significance of the Buddha’s magnificent Great Discourse on the Four Foundations of Mindfulness.

Every Mindfulness teacher and every Mindfulness practitioner can benefit from a careful and mindful reading of this discourse. The discourse has the potential to provide practitioners with an immense resource for clarity, inspiration and insight. Continue reading 




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