Daily Life

Sometimes, the hanging clouds wrap themselves like a blanket around the mountains. Then the blanket pulls away to reveal the sharp outline of the formations of these great peaks with the background of the deep blue sky. Down at the bottom of the valley, where we construct our temporary camp, the kitchen crew can see the dark silhouette of the long single file of walkers stretching out across the hills above, up to 2500 metres above sea level. …

The Alps are Alive with the Sound of Silence. The 10 Day Yatra in FranceRead More »

About three  months ago, I started  drinking first thing in the morning  the juice of one or two lemons squeezed into a tall glass of warm water – as a daily ritual.

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Here are some of the benefits of lemon juice with warm water. …

Benefits of drinking lemon juice with warm waterRead More »

We walk in a single file. Silently.

We walk  mindfully with loving kindness and deep friendship for everybody – without exception. …

THE YATRA (the pilgrimage)Read More »

We held our 14th French Yatra (pilgrimage) for 10 days in the beautiful region of Limoux, southern France. Around 130 or more, including 25 aged from 15 years down to babies, participated.  We walked in the precious beauty of the Pyrenees mountains.

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One day on the French Yatra, it poured and poured but the skin is waterproof…Read More »