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This is a transcription/adaption for reading of an Inquiry on an Insight Meditation retreat with myself. The person has given permission for the recording. The Inquiry sessions take place regularly on the retreats. Inquiry may last from a few minutes to 30 minutes or longer. Continue reading
This is a transcribed Guided Meditation and Talk on Developing Power of the Heart and Power of the Mind. The transcription has been edited, modified and adapted for readability.
SanghaLive and Marnie hosted the session on Sunday 25 September 2022. Continue reading
I remember sitting at the top of a cheap hostel in Istanbul in late June 1967. A young American turned up and pulled out a copy of the latest album from The Beatles called Sergeant Pepper’s Lonely Hearts Club Band. Continue reading
We need to develop our inner power rather than feel powerless, indecisive or reactive.
I regularly receive emails on people facing a difficult and confrontational person – perhaps a family member, a neighbour, a colleague, a client, a stranger, a boss and more. Continue reading