2022

‘It’s so stressful not knowing anything about what will happen and its creating anxiety in my system.’ Six Signs of Stress. Six Short-Term Steps and Six Long-Term Steps to take. A Mindful Application

‘It’s so stressful not knowing anything about what will happen and its creating anxiety in my system.’ Six Signs of Stress. Six Short-Term Steps and Six Long-Term Steps to take. A Mindful Application Read More »

Tom Petty. American singer. ‘I’m Learning to Fly, but I Ain’t got Wings.’ Oh Yes.

I experienced a lovely reminder of experience without choice in December 2021. A song of the late Tom Petty (October 1950 – October 2017), an American singer and songwriter resonated deeply. I did not experience a choice for it to resonate deeply. …

Tom Petty. American singer. ‘I’m Learning to Fly, but I Ain’t got Wings.’ Oh Yes. Read More »

Mindfulness of the Sacred. Ten Examples of Contact with the Sacred

We can experience a sense of the sacred in various times and places through the application of a dedicated mindfulness.

Mindfulness of the sacred offers much nourishment and joy to our daily life. …

Mindfulness of the Sacred. Ten Examples of Contact with the Sacred Read More »

A 10-day Vipassana (Insight Meditation)Retreat) in Bodh Gaya, India, with Radha Nicholson from 10-20 March 2023

I wish to encourage you to consider a visit to India in March 2023 and join the renowned 10-day Vipassana retreat in the Royal Thai Monastery in Bodh Gaya, Bihar with Radha Nicholson, a much-loved senior Dharma teacher, based in Australia. …

A 10-day Vipassana (Insight Meditation)Retreat) in Bodh Gaya, India, with Radha Nicholson from 10-20 March 2023 Read More »

What are the Limits of Insight Meditation – Vipassana? Views. Beliefs. Concerns. Questions. Reflections

What are the limits of Insight Meditation (Vipassana)? Twelve concerns, plus reminders for reflection, concerns, questions to explore.

The benefits make an immense contribution to ethics, a depth mindfulness/concentration and wisdom. …

What are the Limits of Insight Meditation – Vipassana? Views. Beliefs. Concerns. Questions. Reflections Read More »

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