Evening Tuesday 6 July – Sunday morning 11 July.
Theme: Facing and Responding to Reality
All are welcome. New and experienced meditators.
Retreat with Christopher Titmuss
You may not be able to attend every session. Please attend as much as you can.
Basic day consists of four to five hours online for talk, guided meditation, Q and A, sharing of experience, meditation instructions
and four hours a day of practice at home.
On Donation. Appeal made at end of retreat.
To Register. firstname.lastname@example.org
TIMETABLE FOR ZOOM RETREAT
Remember to ensure you use right time for your time zone.
UK time is 1 hr earlier that CET,
Israel time is one hour later than CET.
India is 3.5 hours later than CET.
Australia (NSW) is 8 hours later than CET.
CET (Central Europe Times) below ( see above for other time zones)
Tuesday 6 July 2021
20.00 – 21.00 Talk. Meditation Instructions. Guided Meditation
Wednesday to Saturday
9 am. – 10 am. Meditation Instructions. Meditation
10 am -11 am. Mindful Work Period. Indoors
11 – 12 am Walking Meditation. Indoors or Outdoors.
12.00 – 13.00 Sitting Meditation. Standing Meditation.
13.00 – 15.00 Lunch.
15.00 – 16.00 Guided Meditation. Questions and Answers
16.00 – 17.00 Walking Meditation.
17.00 – 18.00. Teachings
18.00 – 19.30 Evening food.
19.30 – 20.00 Group 1 with Christopher (First initial of first name. A to M)
20.00 – 20.30 Group 2 with Christopher (First initial of first name. N to Z).
(outside these times. Listening meditation. Silent Meditation
21.00. End of the day of mindfulness and meditation.
9.00 – 9.30 Meditation
9.30 – 10.00 Mindfulness/Meditation in Daily Life
10.00 – 10.45 Sharing, Donations. Loving Kindness Meditation/donation
End of Zoom Retreat.