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Twenty Tips for Beginners to Bring the Best out of You

Attention to details matter.

1.       The Mouth. What do you put in your mouth? Focus on what you can eat and drink more of to develop a healthy body-mind. What can you reduce or stop,  which you put on your fork, spoon, in a cup, glass or hand to put into your mouth?

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Three Retreats in Germany. i. 30 June to 6 July. one hour from Munich. ii. 29 July-4 August. iii. 4-9 August, 2023. 60 minutes from Bonn.

Three Retreats in Germany. i. 30 June to 6 July. one hour from Munich. ii. 29 July-4 August. iii. 4-9 August, 2023. 60 minutes from Bonn. Read More »

Join a Free Online Gathering of Zen Rocks Online for Personal & Global Transformation. 40-Plus Speakers.19 – 22 May. Christopher. Talk with Q&A. Saturday 20 May 2023

Join a Free Online Gathering of Zen Rocks Online for Personal & Global Transformation. 40-Plus Speakers.19 – 22 May. Christopher. Talk with Q&A. Saturday 20 May 2023 Read More »

A Reflection on Dharma Teachings and Personal Dana (Donations)

I am in the 50th year of teaching Dharma (teachings/practices for waking up) having offered my first 10-day retreat in Elysium House in McLeod Ganj, Dharamsala, located in the foothills of the Himalayas  of India in 1974. …

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