Please see information below about our insight meditation (vipassana) retreat starting on Friday 18 June. Information includes email address for registration, timetable and other details.
|RETREAT (on Zoom), 18 June-23 June 2021|
|Theme: The Truth of Suffering and its Resolution|
|Join Zoom Meeting with Christopher (UK) and Suchitra (India)
Covid-19 and it variants have generated much suffering for individuals, friends and families in India and worldwide. We offer this Zoom retreat for calmness of being, dealing with stress, fears and pressure of thought. We will point the way towards wisdom and awakening of our being.
|Suitable for beginners and experienced meditators. An opportunity to explore mindfulness and meditation at home with teachers and others in their home.|
|To Register and receive Zoom link.
|Please attend as much as possible.
There will be an appeal for donations in the final session.
|Friday, 18 June||India||Europe (CET)||UK||Australia (NSW)|
|Opening Talk: Christopher||7.30-8.30 pm||16-17.00||15-16.00||midnight|
|30-minute Guided Sitting Meditation: Christopher||8.30-9 pm||17-17.30||16-16.30||1am|
|Saturday, 19 June TO Tuesday, 22 June|
|India||Europe (CET)||UK||Australia (NSW)|
|Sitting Meditation (Instructions: Christopher)||10.30-11.30 am||7-8 am||6-7 am||15-16.00|
|Walking Meditation (Instructions: Suchitra)/ Quiet work period||11.30 am to 12.30 pm||8–9 am||7-8 am||16-17.00|
|Eating instructions (Suchitra)||10 minutes||10 minutes||10 minutes||10 minutes|
|Lunch||1-3 pm||9.30-11.30 am||8.30-10.30 am||17.30-19.30|
|Guided Meditation (Suchitra)||3-3.30 pm||11.30-noon||10.30-11 am||19.30-20.00|
|Q and A (Christopher)||3.30-4 pm||12-12.30 pm||11-11.30 am||20-20.30|
|Sitting/ Walking Meditation||4-5 pm||12.30-1.30 pm||11.30am-12.30 pm||20.30-21.30|
|Short break||Short break||Short break||Short break||Short break|
|Teachings: Christopher||5.30-6.30 pm||14-15.00||13-14.00||22-23.00|
|Eating instructions (Christopher)||10 minutes||10 minutes||10 minutes||10 minutes|
|Group 1 with Suchitra||8-8.30 pm||16.30-17.00||15.30-16.00||0.30-1am|
|Group 2 with Christopher||8.30-9 pm||17-17.30||16-16.30||1-1.30 am|
|End of the day of mindfulness and meditation|
|Wednesday Morning, 23 June 2021||India||Europe (CET)||UK||Australia (NSW)|
|Guided Meditation (Suchitra)||10.30-11 am||7-7.30 am||6-6.30 am||15-15.30|
|Closing Talk: Christopher||11-11.30 am||7.30-8.00 am||6.30-7.00 am||15.30-16.00|
|Sharing, Donations. Loving Kindness Meditation||11.30-noon||8-8.30 am||7-7.30 am||16-16.30|
|End of Retreat on Zoom|