International Teachings/Practices on Zoom. Tuesday 6 -11 July 2021. Join Zoom for a single Talk or more. Join for a day or more. On Responding to Reality. Offered on Donation. See 5 Time Zones.

Welcome to our five day International Zoom Teachings/Practices from Tuesday 6 – Sunday 11 July 2021.

You can join just for a single Dharma talk/instructions/guided meditation etc. or for a day or the whole period.

On Donation.

Simply send your email address with dates of Zoom teachings to register. christopher@insightmeditation.org

I will send you the Zoom link.

Three sessions per full day online and instructions/practices at home and elsewhere.

It is an opportunity to engage in mindfulness/meditation practice at home with the support of teachings, instructions and others practising at home.

Do join.

 

INTERNATIONAL RETREAT (on Zoom),

6 – 11 July 2021

Theme: Facing and Responding to Reality

Teacher: Christopher Titmuss

To Register to receive Zoom Link

christopher@insightmeditation.org

All are welcome. On Donation (dana). A short appeal in final session to support teacher.
Mindfulness. Insight Meditation (Vipassana), Reflection, Four Postures. Guided Meditations. Sharing. Practices at home.

There are three Zoom meetings per day. Se bold type below for time.

Remember to ensure you use right time for your time zone.
UK time is 1 hr earlier that CET                  Israel time  is one hour later than CET          India is 3.5 hours later than CET                    Australia (NSW) is 8 hours later than CET
Attend as many sessions as you can.
Suitable for Beginners and Experienced Meditators.
Tuesday 6 July 2021 CET UK USA (EST) India Australia
Talk. Meditation Instructions. Guided Meditation 20.00 – 21.00 19.00-20.00 14.00-15.00 23.30-00.30 4-5am
 Wednesday 7July to Saturday 10 July CET UK USA (EST) India Australia
Talk. Meditation Instructions. Guided Meditation 9-10 am 8-9am 3-4am 12.30-13.30 17.00-18.00
Mindful Work Period. Indoors 10-11 am 9-10am 4-5am 13.30-14.30 18.00-19.00
Walking Meditation. Indoors or Outdoors 11 – noon 10-11am 5-6am 14.30-15.30 19.00-20.00
Sitting Meditation. Standing Meditation 12.00 – 13.00 11-noon 6-7am 15.30-16.30 20.00-21.00
Lunch. 13.00 – 15.00 12.00-14.00 7-9am 16.30-18.30 21.00-23.00
Mindfulness. Indoors/Outdoors 15.00 – 16.00 14.00-15.00 9-10am 18.30-19.30 23.00-midnight
Walking Meditation 16.00 – 17.00 15.00-16.00 10-11am 19.30-20.30
Teachings on Responding to Reality 17.00 – 18.00 16.00-17.00 11-noon 20.30-21.30
Evening food 18.00 – 19.30 17.00-18.30 12.00-13.30 21.30-23.00
Sitting Meditation 19.30 – 20.00 18.30-19.00 13.30-14.00 23.00-23.30
Teachings. Sharing. Q and A. 20.00 – 20.30 19.00-19.30 14.00-14.30 23.30-midnight
End of the day of mindfulness and meditation
Outside these times: Listening meditation, Silent Meditation
Wednesday Sunday 11 July. CET UK USA (EST) India Australia
Talk on Daily Life. Donation Appeal, Loving Kindness Meditation. 9.00 – 10.00am 8-9am 3-4am 12.30-13.30 17.00-18.00
Close of Retreat

 

Christopher Titmuss, a senior Dharma teacher in the West, focusses on insight meditation (vipassana), the expansive heart and enquiry into emptiness of ego and liberation.
Poet, blogger, photographer and social critic, he is the author of numerous books including The Buddha of Love, Light on Enlightenment and the Spiritual Roots of Mindfulness. More than 1000 of his talks are freely available on www.soundcloud.org. He has lived in Totnes, Devon, England since 1982.

 




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