Welcome to our five day International Zoom Teachings/Practices from Tuesday 6 – Sunday 11 July 2021.
You can join just for a single Dharma talk/instructions/guided meditation etc. or for a day or the whole period.
On Donation.
Simply send your email address with dates of Zoom teachings to register. christopher@insightmeditation.org
I will send you the Zoom link.
Three sessions per full day online and instructions/practices at home and elsewhere.
It is an opportunity to engage in mindfulness/meditation practice at home with the support of teachings, instructions and others practising at home.
Do join.
| INTERNATIONAL RETREAT (on Zoom),
6 – 11 July 2021 |
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| Theme: Facing and Responding to Reality
Teacher: Christopher Titmuss |
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| To Register to receive Zoom Link
christopher@insightmeditation.org |
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| All are welcome. On Donation (dana). A short appeal in final session to support teacher. | ||||||
| Mindfulness. Insight Meditation (Vipassana), Reflection, Four Postures. Guided Meditations. Sharing. Practices at home.
There are three Zoom meetings per day. Se bold type below for time. |
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| Remember to ensure you use right time for your time zone. | ||||||
| UK time is 1 hr earlier that CET Israel time is one hour later than CET India is 3.5 hours later than CET Australia (NSW) is 8 hours later than CET | ||||||
| Attend as many sessions as you can. Suitable for Beginners and Experienced Meditators. |
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| Tuesday 6 July 2021 | CET | UK | USA (EST) | India | Australia | |
| Talk. Meditation Instructions. Guided Meditation | 20.00 – 21.00 | 19.00-20.00 | 14.00-15.00 | 23.30-00.30 | 4-5am | |
| Wednesday 7July to Saturday 10 July | CET | UK | USA (EST) | India | Australia | |
| Talk. Meditation Instructions. Guided Meditation | 9-10 am | 8-9am | 3-4am | 12.30-13.30 | 17.00-18.00 | |
| Mindful Work Period. Indoors | 10-11 am | 9-10am | 4-5am | 13.30-14.30 | 18.00-19.00 | |
| Walking Meditation. Indoors or Outdoors | 11 – noon | 10-11am | 5-6am | 14.30-15.30 | 19.00-20.00 | |
| Sitting Meditation. Standing Meditation | 12.00 – 13.00 | 11-noon | 6-7am | 15.30-16.30 | 20.00-21.00 | |
| Lunch. | 13.00 – 15.00 | 12.00-14.00 | 7-9am | 16.30-18.30 | 21.00-23.00 | |
| Mindfulness. Indoors/Outdoors | 15.00 – 16.00 | 14.00-15.00 | 9-10am | 18.30-19.30 | 23.00-midnight | |
| Walking Meditation | 16.00 – 17.00 | 15.00-16.00 | 10-11am | 19.30-20.30 | ||
| Teachings on Responding to Reality | 17.00 – 18.00 | 16.00-17.00 | 11-noon | 20.30-21.30 | ||
| Evening food | 18.00 – 19.30 | 17.00-18.30 | 12.00-13.30 | 21.30-23.00 | ||
| Sitting Meditation | 19.30 – 20.00 | 18.30-19.00 | 13.30-14.00 | 23.00-23.30 | ||
| Teachings. Sharing. Q and A. | 20.00 – 20.30 | 19.00-19.30 | 14.00-14.30 | 23.30-midnight | ||
| End of the day of mindfulness and meditation | ||||||
| Outside these times: Listening meditation, Silent Meditation | ||||||
| Wednesday Sunday 11 July. | CET | UK | USA (EST) | India | Australia | |
| Talk on Daily Life. Donation Appeal, Loving Kindness Meditation. | 9.00 – 10.00am | 8-9am | 3-4am | 12.30-13.30 | 17.00-18.00 | |
| Close of Retreat | ||||||
Christopher Titmuss, a senior Dharma teacher in the West, focusses on insight meditation (vipassana), the expansive heart and enquiry into emptiness of ego and liberation.
Poet, blogger, photographer and social critic, he is the author of numerous books including The Buddha of Love, Light on Enlightenment and the Spiritual Roots of Mindfulness. More than 1000 of his talks are freely available on www.soundcloud.org. He has lived in Totnes, Devon, England since 1982.